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Apple (freeze dried)

Medicinal Benefits

Rich in Antioxidants

  • Freeze-dried apples retain high levels of antioxidants, which help protect cells from oxidative damage, reduce inflammation, and may lower the risk of chronic diseases such as heart disease and certain cancers.

Supports Heart Health

  • The soluble fibre in freeze-dried apples helps stabilise blood sugar and lower cholesterol levels, both of which are important for cardiovascular health.

Digestive Health

  • Apples are a good source of both soluble and insoluble fibre, supporting healthy digestion, regular bowel movements, and promoting a feeling of fullness.

Immune System Support

  • Freeze-dried apples contain vitamin C, which supports immune function and helps the body defend against infections.

Weight Management

  • The fibre content in freeze-dried apples promotes satiety, which can help with weight management and prevent overeating.

Hydration and Detoxification

  • In traditional herbal practices, apple tea is believed to help hydrate the body, clear heat, and eliminate toxins, which can be particularly helpful for relieving cramps, dehydration, and coughs.

Blood Sugar Regulation

  • Antioxidants and fibre in apples may help lower blood sugar levels, which is beneficial for those managing diabetes or at risk for metabolic syndrome.

Convenience and Nutrient Preservation

  • The freeze-drying process preserves most of the apple's nutrients, making freeze-dried apple tea a convenient way to enjoy the health benefits of apples year-round without significant nutrient loss.

Freeze-dried apple tea is a nutrient-rich beverage that supports heart, digestive, and immune health, aids in weight management, and provides antioxidant protection, all while retaining the nutritional value of fresh apples.

Citations:

  1. https://exirbs.com/en/4-benefits-of-freeze-dried-apples-for-weight-loss/
  2. https://www.shantitea.ca/home/product/apple-pieces
  3. https://pmc.ncbi.nlm.nih.gov/articles/PMC442131/
  4. https://nutritionfacts.org/video/dried-apples-versus-cholesterol/
  5. https://tiffycooks.com/apple-herbal-tea-perfect-for-cramps/
  6. https://www.eatthismuch.com/calories/freeze-dried-apples-2679065
  7. https://anotherday.com.au/natural-health/herbal-tea-apple-leaf/
  8. https://nuts.com/driedfruit/apples/simply-organic.html