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Beetroot

Beetroot is a nutrient-dense addition made from dehydrated and ground beetroots, offering a range of health benefits due to its rich content of micronutrients, phytonutrients, and natural nitrates. 

1. Heart Health and Blood Pressure

  • Beetroot is high in nitrates, which the body converts to nitric oxide. This compound helps relax and widen blood vessels, leading to lower blood pressure and improved cardiovascular health.

  • Potassium in beetroot further supports blood pressure regulation by helping the body eliminate excess sodium.

2. Anti-Inflammatory and Antioxidant Effects

  • It contains betalains, phenolic compounds, and vitamin C, all of which have strong antioxidant and anti-inflammatory properties. These help protect cells from oxidative stress and may reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

3. Athletic Performance and Stamina

  • The natural nitrates in beetroot can enhance athletic performance by improving oxygen delivery to muscles, increasing stamina, and reducing fatigue during exercise.

4. Gut and Digestive Health

  • Beetroot is a source of dietary fibre, which supports gut health, regular bowel movements, and a healthy microbiome.

5. Brain and Cognitive Function

  • Improved blood flow from increased nitric oxide production may benefit brain health and cognitive function, potentially reducing the risk of age-related cognitive decline.

6. Immune Support

  • The vitamin C and iron content in beetroot support immune function, collagen production, and red blood cell formation, helping the body fight infections and heal tissues.

7. Liver and Kidney Protection

  • Betalains and other phytonutrients in beetroot may help protect the liver and kidneys from damage and support their detoxification functions.

    Precautions

  • Beetroot is generally safe in moderate amounts, but excessive intake can lead to high nitrate levels, which may cause side effects in sensitive individuals.

Citations:

  1. https://www.medicalnewstoday.com/articles/beet-root-powder
  2. https://www.health.com/beetroot-powder-benefits-8648218
  3. https://www.webmd.com/diet/health-benefits-beet-juice-powder
  4. https://www.healthline.com/nutrition/benefits-of-beets
  5. https://pmc.ncbi.nlm.nih.gov/articles/PMC8565237/
  6. https://www.eatthismuch.com/calories/beet-root-powder-2051676
  7. https://healthtea.ie/product/beetroot-powder/
  8. https://www.eatthismuch.com/calories/beet-root-powder-1