Cart
0
0.00 €

Black Mallow

Benefits of Black Mallow

Black mallow tea, made from the flowers of Malva sylvestris or Malva arborea, is valued for its soothing and medicinal properties. Here are the main health benefits, supported by both traditional use and modern research:

1. Respiratory Relief

  • The mucilage content in black mallow forms a gel-like substance when brewed, coating and soothing the throat. This helps relieve dry coughs, sore throats, bronchitis, pharyngitis, and laryngitis. It can also help with nasal congestion and improve breathing during colds and respiratory infections.

2. Digestive Aid

  • Black mallow tea acts as a mild laxative, promoting regular bowel movements and relieving constipation. Its mucilage soothes the digestive tract, making it helpful for gastritis, stomach ulcers, colitis, and general digestive discomfort.

3. Anti-Inflammatory Effects

  • The tea has anti-inflammatory properties, making it useful for calming inflamed tissues in the throat, mouth, stomach, and intestines. Externally, poultices or compresses made from black mallow can reduce redness, swelling, and discomfort from skin irritations, wounds, burns, or insect bites.

4. Rich in Antioxidants

  • Black mallow tea is high in vitamin C and flavonoids, which are antioxidants that help combat free radicals, reduce oxidative stress, and support overall immune health.

5. Ulcer Relief

  • Its soothing and anti-inflammatory properties may help manage discomfort associated with gastric and peptic ulcers by calming inflamed tissues and protecting the stomach lining.

6. Blood Circulation Support

  • The anti-inflammatory effects may promote relaxation and dilation of blood vessels, improving circulation and potentially reducing the risk of blood clots.

7. Menstrual and Hormonal Balance

  • Black mallow tea is traditionally used to help regulate menstrual cycles and alleviate menopausal symptoms due to its mild hormonal balancing effects.

8. Skin and Eye Health

  • Used as a tonic, black mallow tea can moisturise, soothe, and accelerate the healing of the skin. It is also used as an eye compress to reduce puffiness and soothe tired eyes.

9. Immune System Support

  • The vitamin C content gives a natural boost to the immune system and helps fight infections.

Safety Note:
Black mallow tea is generally safe for most people when used in moderation. However, it should be avoided by pregnant women, infants, or those with known allergies to the plant. Consult a healthcare professional before use if you have underlying health conditions or are on medication156.

  1. https://teapro.co.uk/black-mallow-flower-an-complete-overview-handbook/
  2. https://www.webmd.com/vitamins/ai/ingredientmono-192/mallow
  3. https://chasdomundo.pt/en/medicinal-herbs/black-mallow-tea-flowers
  4. https://www.terzaluna.com/en/blog/mallow-properties-benefits-uses-and-contraindications
  5. https://my-greenheart.com/products/black-mallow
  6. https://chasdomundo.pt/en/medicinal-herbs/mallow-tea-plant-malva-sylvestris
  7. https://newshadrinks.com/about-herbs/details/2181/Mallow
  8. https://www.healthline.com/health/food-nutrition/marshmallow-root