Cart
0
0.00 €

Blue Mallow

Health Benefits of Blue Mallow

Blue mallow tea, made from the flowers of Malva sylvestris, is valued in traditional and modern herbal medicine for its gentle, soothing properties. Here are the main health benefits, supported by recent research and herbal sources:

1. Soothes Throat and Respiratory Tract

  • The tea contains mucilage, a natural, gel-like substance that coats and soothes the throat and mouth, making it effective for relieving sore throats, dry coughs, bronchitis, and other respiratory irritations.

2. Eases Cough and Chest Congestion

  • Its expectorant and anti-inflammatory properties help calm coughs (both dry and productive), reduce chest congestion, and support easier breathing during colds, asthma, and bronchial inflammation.

3. Supports Digestive Health

  • Blue mallow tea acts as a mild laxative and intestinal regulator, easing constipation, gastritis, stomach ulcers, and colitis. The mucilage content helps soothe the digestive tract and reduce gastric acidity, relieving discomfort and cramps.

4. Promotes Skin Health

  • When consumed or used topically, blue mallow's anti-inflammatory and emollient properties help hydrate skin, soothe irritation, and may accelerate wound healing. Its antioxidants and vitamin A also support the skin's youthful appearance and reduce signs of ageing.

5. Anti-Inflammatory and Antioxidant Effects

  • The tea is rich in flavonoids and other antioxidants, which protect cells from oxidative stress and reduce inflammation throughout the body, supporting cardiovascular and immune health.

6. Immune System Support

  • With vitamin C and other nutrients, blue mallow tea can help boost the immune system and support the body's natural defences, especially during respiratory illnesses.

7. Calming and Relaxing

  • Blue mallow tea has gentle calming effects, making it a relaxing beverage that may help with insomnia and promote restful sleep.

8. Oral and Digestive Mucosa Protection

  • The mucilage soothes mouth ulcers, stomatitis, and oral thrush, and can be helpful for pharyngitis, laryngitis, and sore throat.

Note:
Blue mallow tea is generally considered safe for most people, but should be avoided by pregnant women, infants, or anyone with known allergies to the plant. It's best used as a gentle, supportive remedy and not as a replacement for prescribed medical treatments.

  1. https://www.webmd.com/vitamins/ai/ingredientmono-192/mallow
  2. https://www.terzaluna.com/en/blog/mallow-properties-benefits-uses-and-contraindications
  3. https://chasdomundo.pt/en/medicinal-herbs/mallow-tea-flowers-malva-sylvestris
  4. https://www.rxlist.com/supplements/mallow.htm
  5. https://bloomherbtherapy.com/products/blue-mallow
  6. https://treeoflove.shop/article/blue-mallow-flowers-benefits-brewing-tips-for-malva-sylvestris-tea
  7. https://teapeople.co.uk/products/blue-mallow-flower-loose-herbal-tea
  8. https://www.tuasaude.com/en/mallow/
  9. https://mellifora.gr/en/blogs/research/%CE%BC%CE%BF%CE%BB%CF%8C%CF%87%CE%B1-malva-silvestris