Calendula

Calendula, also known as pot marigold (Calendula officinalis), is a versatile herb widely recognized for its therapeutic properties. Below are its key health benefits:

Anti-Inflammatory and Antioxidant Properties

• Calendula contains flavonoids, carotenoids, and triterpenes, which help reduce inflammation and oxidative stress. These properties are beneficial for conditions like dermatitis, ulcers, and metabolic disorders14.

• It may also combat chronic inflammation linked to obesity and type 2 diabetes4.

Wound Healing

• Calendula promotes skin repair by increasing blood flow and stimulating tissue growth. It is effective for healing burns, ulcers, and minor wounds when applied topically23.

• Studies show its ability to heal diabetic foot ulcers and leg ulcers significantly faster than conventional treatments2.

Antimicrobial and Antifungal Effects

• Its antimicrobial properties help prevent infections in wounds and burns. Calendula can also be used to treat fungal infections35.

Digestive Health

• Calendula soothes internal irritations like ulcers, heartburn, and irritable bowel syndrome. It strengthens the gut lining and supports overall digestive health37.

Skin Health

• Calendula hydrates dry skin, reduces scarring, and alleviates conditions like eczema and dermatitis. Its collagen-promoting effects enhance skin firmness and elasticity34.

• It may also provide mild sun protection due to its antioxidant content4.

Cancer Prevention

• Research suggests calendula has antitumor effects and may help manage cancer treatment side effects like inflammation caused by chemotherapy or radiation14.

Other Benefits

• Calendula tea may relieve sore throats when gargled, regulate menstrual cycles, treat cracked nipples during breastfeeding, and reduce muscle fatigue4.

• It supports immune health by fighting lingering infections after illnesses like flu or colds3.

While calendula is generally safe for use, some individuals may experience allergic reactions. Always test products on a small area of skin before applying them extensively4.

Citations:

1. https://draxe.com/nutrition/calendula/
2. https://www.webmd.com/diet/health-benefits-calendula-tea
3. https://allgoodbodycare.com/blogs/news/calendula-benefits-how-to-use-this-all-purpose-plant
4. https://www.healthline.com/nutrition/calendula-tea
5. https://www.verywellhealth.com/health-benefits-of-calendula-4582641
6. https://www.hollandandbarrett.ie/the-health-hub/natural-beauty/skincare/guide-to-calendula/
7. https://www.webmd.com/vitamins-and-supplements/what-health-benefits-marigold-extract-calendula
8. https://pmc.ncbi.nlm.nih.gov/articles/PMC10142266/

Answer from Perplexity: https://www.perplexity.ai/search/what-are-the-health-benefits-t-C._IJ5iVTfyHIQL9YsCdbQ?utm_source=copy_output