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Ceylon Cinnamon Sticks

Ceylon cinnamon sticks (Cinnamomum verum), often called "true cinnamon," offer a range of health benefits due to their unique composition of antioxidants, essential oils, and bioactive compounds. Here are the key evidence-based health benefits:

1. Antioxidant Power

  • Ceylon cinnamon is rich in polyphenols and other antioxidants, which help neutralize free radicals and protect cells from oxidative stress, supporting overall health and reducing the risk of chronic diseases.

2. Anti-Inflammatory Effects

  • The active compound cinnamaldehyde, along with other phytochemicals, provides strong anti-inflammatory properties. This can help reduce inflammation linked to conditions like heart disease, diabetes, and arthritis.

3. Blood Sugar Regulation

  • Ceylon cinnamon may help lower blood sugar levels, improve insulin sensitivity, and slow carbohydrate breakdown in the digestive tract. This makes it beneficial for people with type 2 diabetes or those at risk of developing it.

4. Heart Health

  • Regular consumption may help lower LDL ("bad") cholesterol and total cholesterol, while maintaining or improving HDL ("good") cholesterol. It may also help reduce blood pressure, supporting cardiovascular health.

5. Antimicrobial and Antiviral Properties

  • Ceylon cinnamon has demonstrated antibacterial, antifungal, and antiviral effects, helping to defend against infections, including colds, flu, and certain foodborne pathogens.

6. Brain and Cognitive Support

  • Some studies suggest cinnamon may help protect against neurodegenerative diseases like Alzheimer's by inhibiting tau protein aggregation and supporting memory and cognitive function.

7. Digestive Health

  • The oils in Ceylon cinnamon can reduce spasms, gas, and indigestion, and may help restore gut bacterial balance, supporting overall digestive wellness.

8. Cancer Prevention Potential

  • Antioxidant and anti-inflammatory compounds in Ceylon cinnamon may provide some protection against cancer by inhibiting tumor growth and supporting detoxification, though more research is needed.

9. Weight Management

  • By helping regulate blood sugar and reducing cravings, Ceylon cinnamon may support healthy weight management.

10. Dental and Oral Health

  • Traditionally, cinnamon has been used to promote dental hygiene due to its antimicrobial properties, which can help reduce oral bacteria and freshen breath.

Note:
Ceylon cinnamon is considered safer than Cassia cinnamon due to its much lower coumarin content, which can be toxic in high doses. While Ceylon cinnamon is generally safe in culinary amounts, consult a healthcare provider before using it medicinally, especially if you have underlying health conditions or take medications.

Ceylon cinnamon sticks are a flavorful and health-promoting addition to your diet, offering benefits for blood sugar, heart health, immunity, and more.

Citations:

  1. https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
  2. https://www.medicalnewstoday.com/articles/318386
  3. https://www.bbcgoodfood.com/health/nutrition/health-benefits-cinnamon
  4. https://www.healthline.com/nutrition/ceylon-vs-cassia-cinnamon
  5. https://www.webmd.com/diet/health-benefits-ceylon-cinnamon
  6. https://pinchspicemarket.com/blog/health-benefits-ceylon-cinnamon/
  7. https://www.srilankabusiness.com/faq/ceylon-spices/benefits-of-ceylon-cinnamon.html
  8. https://pmc.ncbi.nlm.nih.gov/articles/PMC3854496/
  9. https://draxe.com/nutrition/ceylon-cinnamon-benefits/
  10. https://badgut.org/information-centre/health-nutrition/cinnamon/
  11. https://www.webmd.com/vitamins/ai/ingredientmono-330/ceylon-cinnamon