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Elderberry

Elderberry tea is valued for its potential medicinal benefits, many of which are supported by both traditional use and emerging scientific research:

  • Immune System Support: Elderberry tea is rich in antioxidants and vitamins, particularly vitamin C, which may help boost the immune system. Studies suggest elderberry can reduce the duration and severity of cold and flu symptoms, and animal research indicates it may increase white blood cell count, enhancing the body's defence against illness.

  • Antioxidant and Anti-Inflammatory Effects: Elderberries are high in flavonoids and phenolic acids, which help neutralise free radicals and reduce inflammation, contributing to overall health and disease prevention.

  • Metabolic and Gut Health: Recent clinical research found that elderberry juice can positively impact the gut microbiome, improve glucose tolerance, and enhance fat oxidation, which may support weight management and metabolic health.

  • Protection Against Harmful Bacteria and UV Radiation: Elderberry has demonstrated antibacterial properties, potentially helping to fight infections like urinary tract infections and supporting skin health by offering some protection against UV radiation.

  • Other Traditional Uses: Elderberry tea has been used to relieve symptoms of respiratory infections, constipation, joint and muscle pain, headaches, fever, and minor skin conditions. It may also help reduce stress and support heart health.

Caution: Unripe or uncooked elderberries and other parts of the elder plant are toxic and can cause nausea, vomiting, or more serious poisoning. Elderberry tea should only be made from properly processed berries and flowers. Consult your healthcare provider before use, especially if you are pregnant, breastfeeding, or have immune system concerns.

Citations:

  1. https://www.webmd.com/diet/elderberry-tea-is-it-good-for-you
  2. https://www.healthline.com/nutrition/elderberry
  3. https://www.nccih.nih.gov/health/elderberry
  4. https://www.sciencedirect.com/science/article/pii/S1756464614002400
  5. https://news.wsu.edu/press-release/2025/01/08/elderberry-juice-shows-benefits-for-weight-management-metabolic-health/
  6. https://healthtea.ie/7-health-benefits-of-elderberry-tea/
  7. https://consensus.app/home/blog/elderberry-health-benefits-and-risks/
  8. https://www.webmd.com/diet/elderberry-health-benefits