Ginger

Ginger in tea offers numerous health benefits supported by scientific research and traditional use:

• Relieves Nausea: Ginger tea is widely known for easing nausea caused by motion sickness, morning sickness during pregnancy, chemotherapy, and surgery. Compounds like gingerols may block receptors in the brain that trigger vomiting, providing relief from queasiness.

• Supports Digestion: It helps soothe digestive discomfort by reducing bloating, gas, indigestion, and cramping. Ginger stimulates digestive enzymes and promotes gastric emptying, aiding overall digestion.

• Anti-Inflammatory Effects: Ginger contains potent anti-inflammatory compounds such as gingerols and shogaols that may reduce inflammation in the body. This can help alleviate symptoms of arthritis, inflammatory bowel disease, and other inflammatory conditions.

• Pain Relief: Regular consumption of ginger tea may reduce muscle soreness, menstrual cramps, migraines, and joint pain due to its analgesic and anti-inflammatory properties.

• May Help Lower Blood Pressure: Some studies suggest ginger may help reduce hypertension risk and support heart health by improving blood circulation and relaxing blood vessels.

• Blood Sugar Regulation: Ginger may improve blood sugar control by promoting glucose uptake in cells, which could benefit people with type 2 diabetes.

• Immune Support and Cold Relief: Ginger tea's antimicrobial properties can help fight infections, soothe sore throats, ease congestion, and may prevent colds.

• Antioxidant Benefits: Ginger's antioxidants help neutralise harmful free radicals, supporting overall cellular health and reducing oxidative stress.

Note: While ginger tea is generally safe, consult a healthcare professional before use if you are pregnant, undergoing surgery, or taking blood-thinning medication, as ginger may affect blood clotting.

Citations:

1. https://www.healthline.com/nutrition/benefits-ginger-tea
2. https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits
3. https://www.bbcgoodfood.com/health/nutrition/health-benefits-ginger-tea
4. https://www.medicalnewstoday.com/articles/ginger-tea-benefits
5. https://www.eatingwell.com/ginger-tea-benefits-8603959
6. https://www.webmd.com/diet/health-benefits-lemon-ginger-tea
7. https://www.bbc.co.uk/food/articles/ginger_health_benefits
8. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger