Liquorice Root

Medicinal Benefits of Liquorice Root 

Liquorice root tea, made from the root of Glycyrrhiza glabra, has a long history in traditional medicine and offers several health-promoting properties, supported by both traditional use and scientific research.

Key Medicinal Benefits:

• Digestive Relief and Ulcer Healing
  Liquorice root tea is well-known for soothing the digestive tract, relieving symptoms of indigestion, acid reflux, and heartburn. It increases mucus production in the stomach, which protects and heals the stomach lining, making it effective for preventing and treating stomach ulcers.

• Anti-Inflammatory and Immune Support
  The tea contains compounds with strong anti-inflammatory properties, helping reduce inflammation in the body. It also supports immune function and can help ward off colds and respiratory infections.

• Respiratory Health
  Traditionally, liquorice root tea has been used to ease coughs, colds, and other respiratory ailments. It acts as an expectorant, helping to expel mucus and soothe sore throats.

• Antimicrobial and Antiviral Effects
  Liquorice root has demonstrated antibacterial and antiviral properties, which may help the body fight infections and support overall immune health.

• Potential Cancer-Fighting Properties
  Some research indicates that glycyrrhizin, a key compound in liquorice root, may induce apoptosis (cell death) in certain cancer cells, including stomach cancer and leukaemia, though more research is needed128.

• Adrenal and Stress Support
  Liquorice root is sometimes recommended for adrenal fatigue, as it can mimic natural cortisone and support the body's stress response.

• Skin and Liver Health
  Licorice root may aid in the treatment of certain skin conditions and support liver function, according to traditional and emerging research.

Nutritional Content:

• Contains vitamin E, B vitamins, phosphorus, manganese, iodine, chromium, and zinc.

Safety and Precautions

While liquorice root tea offers many benefits, it should be consumed in moderation. Excessive intake can lead to side effects such as high blood pressure, low potassium, water retention, hormonal imbalances, and, in rare cases, more serious complications6911. It is not recommended for people with heart disease, hypertension, kidney disease, or during pregnancy.

Liquorice root tea is best enjoyed occasionally and in moderate amounts to maximise benefits and minimise risks.

Citations:

1. https://www.webmd.com/diet/health-benefits-licorice-root
2. https://www.healthline.com/nutrition/licorice-root
3. https://www.nccih.nih.gov/health/licorice-root
4. https://www.medicalnewstoday.com/articles/323761
5. https://www.irishexaminer.com/lifestyle/arid-20378950.html
6. https://cymbiotika.com/blogs/health-hub/understanding-the-side-effects-of-licorice-root-tea
7. https://www.verywellhealth.com/the-benefits-of-licorice-root-89727
8. https://pmc.ncbi.nlm.nih.gov/articles/PMC8703329/
9. https://senchateabar.com/blogs/blog/licorice-root-tea
10. https://artfultea.com/blogs/wellness/licorice-root-tea-benefits
11. https://www.webmd.com/vitamins/ai/ingredientmono-881/licorice