Maca

Medicinal Benefits of Maca Root

Maca root (Lepidium meyenii), a cruciferous vegetable native to the Andes, is celebrated for its diverse health-promoting properties, supported by both traditional use and emerging scientific research.

Key Medicinal Benefits:

• Hormonal Balance and Menopausal Relief
  Maca may help balance hormones and alleviate menopausal symptoms such as hot flushes, night sweats, and disturbed sleep, with some studies reporting improvements in postmenopausal women.

• Enhanced Fertility and Sexual Function
  Clinical studies indicate maca can boost fertility in both men and women, improve sexual desire, and support erectile function. It is often used as a natural remedy for sexual dysfunction.

• Mood and Mental Wellbeing
  Maca contains flavonoids that may improve mood and reduce symptoms of anxiety and depression, particularly in postmenopausal women18. Some research also suggests benefits for memory, mental focus, and neuroprotection.

• Energy, Stamina, and Physical Performance
  Traditionally used as an energiser, maca is associated with increased physical strength, stamina, and endurance, making it popular among athletes and those seeking to combat fatigue.

• Metabolic and Cardiovascular Support
  Studies suggest maca may help regulate metabolism, lower blood pressure, and support cardiovascular health2. It may also help manage blood sugar and reduce lipid oxidation, supporting metabolic wellness.

• Antioxidant and Anti-Inflammatory Effects
  Maca exhibits antioxidant properties that help protect cells from oxidative stress and inflammation, potentially lowering the risk of degenerative diseases.

• Other Reported Benefits

  • Supports bone health and may reduce the risk of fractures24.

  • Exhibits hepatoprotective (liver-protecting), antimicrobial, immunoregulatory, and photoprotective (skin-protecting) activities.

  • May have anticancer and antiallergic properties, though more research is needed.

Nutritional Profile:

• Rich in fiber, essential amino acids, and minerals such as calcium, iron, potassium, and magnesium.

• Contains vitamins C, B2, B3, B6, and copper, contributing to its superfood status.

Maca root is generally considered safe for most people when consumed in moderate amounts, but ongoing research continues to clarify its full medicinal potential and mechanisms of action.

Citations:

1. https://www.medicalnewstoday.com/articles/322511
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC10910417/
3. https://www.healthline.com/nutrition/benefits-of-maca-root
4. https://www.sciencedirect.com/science/article/pii/S2667031322001075
5. https://pubs.rsc.org/en/content/articlehtml/2020/fo/c9fo02732g
6. https://herbs-america.com/maca-root/
7. https://www.bbcgoodfood.com/health/nutrition/health-benefits-maca-powder
8. https://nutritionstripped.com/food-index/maca/
9. https://www.myvitamins.ie/p/sports-nutrition/maca-capsules/11323796/