Herbal sleep pillows work by releasing calming, aromatic compounds that interact with the nervous system through inhalation, helping to reduce stress, ease anxiety, and create a peaceful environment conducive to falling and staying asleep. Our recipe of lavender, sage, calendula, hibiscus, mugwort and clove combine these herbs to enhance relaxation, support dream activity, and improve the overall quality of sleep.
To use, please place one Sleep Pillow close to your bed pillow. Please note: the herbal contents are not edible. Keep out of children's reach.
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Lavender is well-documented for its ability to improve sleep quality, reduce anxiety, and promote relaxation. Its scent contains compounds like linalool and linalyl acetate, which have mild sedative properties, helping to ease restlessness and support deeper, more restorative sleep.
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Calendula is often included in sleep pillows for its soothing, calming aroma. It is traditionally used to promote relaxation and may help induce restful sleep, contributing to a comforting bedtime environment.
Mugwort is commonly used in dream pillows for its reputed ability to enhance dreams and support a restful sleep cycle. It is traditionally believed to promote vivid dreaming and may help with sleep quality, though scientific evidence is limited.
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Sage (including Spanish sage) is recognised for its calming and clarifying properties. While not as extensively studied as lavender, sage is traditionally used to help reduce anxiety and support mental clarity, which can be beneficial for winding down before sleep.
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Hibiscus brings a gentle, floral aroma and is rich in antioxidants. While its primary medicinal use is in teas for cardiovascular health, its inclusion in a sleep pillow can add a pleasant scent that supports relaxation.
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Clove offers a warm, spicy fragrance with natural analgesic and antimicrobial properties. Its aroma can help create a sense of comfort and may reduce minor nighttime discomfort, further supporting restful sleep.
Citations:
- https://solarisbotanicals.com/blogs/lifestyle/making-a-herbal-dream-pillow
- https://theprairieapothecaryco.com/blog/f/herbal-sleep-pillows
- https://blog.mountainroseherbs.com/herbal-sleep-dream-pillows
- https://promeed.com/zh-hans/blogs/secret-behind-silk/discover-benefits-of-herbal-pillows
- https://soapinessence.com/products/relax-and-sleep-hot-cold-organic-herbal-pillow
- https://www.holisticwow.com/lavender-for-sleep/
- https://onsen.eu/en/blog-about-sleep/herbs-for-sleep
- https://lavendercreekcompany.com/lavenders-benefits-for-sleep-and-relaxation/