Sage

Sage tea offers a range of medicinal benefits, supported by both traditional use and emerging scientific research:

• Rich in Antioxidants and Anti-Inflammatory Compounds: Sage tea contains powerful antioxidants like rosmarinic acid, carnosol, and camphor, which help neutralise free radicals and reduce inflammation. This may lower the risk of chronic diseases such as type 2 diabetes and heart disease.

• Supports Skin Health and Wound Healing: Sage compounds, such as camphor and carnosol, may promote healthy skin, slow signs of ageing, accelerate wound healing, and help combat harmful bacteria and fungi that affect the skin.

• Promotes Oral Health: Sage tea has antibacterial and wound-healing properties, making it beneficial for relieving oral pain, inflammation, and bad breath. It is often recommended for mouth wounds and sore throats, and is used in some mouthwashes for its antimicrobial effects.

• May Lower Blood Sugar and Cholesterol: Studies suggest sage tea can help improve blood sugar control, which may benefit people with or at risk for type 2 diabetes. It has also been shown to lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol.

• Cognitive and Mood Support: Sage tea may enhance memory, alertness, and mood. Some studies indicate it could help protect against neurodegenerative diseases like Alzheimer's and support cognitive function.

• Eases Menopausal Symptoms: Sage tea is traditionally used to reduce symptoms such as hot flashes and mood swings during menopause, likely due to its potential hormone-balancing effects.

• Digestive Aid: It may help alleviate indigestion and bloating, supporting overall digestive health.

• Stress and Anxiety Relief: Sage tea is thought to have calming properties that can help reduce anxiety and stress.

While sage tea is generally safe for most people when consumed in moderation, more research is needed to confirm some of these benefits in humans. Always consult with a healthcare provider before using sage tea for medicinal purposes, especially if you have underlying health conditions or are pregnant.

Citations:

1. https://www.healthline.com/nutrition/sage-tea
2. https://www.webmd.com/diet/health-benefits-sage
3. https://www.verywellhealth.com/add-flavor-and-lower-cholesterol-with-sage-4069887
4. https://www.hollandandbarrett.ie/the-health-hub/food-drink/drinks/tea/benefits-of-sage-tea/
5. https://npistanbul.com/en/what-are-the-benefits-and-harms-of-sage-tea
6. https://www.koruhastanesi.com/what-is-sage-tea-3923-5
7. https://www.medicalnewstoday.com/articles/266480
8. https://www.thes-traditions.com/en/content/sage-tea