Strawberries

Medicinal Benefits of Freeze-Dried Strawberry
Rich in Antioxidants
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Freeze-dried strawberries retain a high concentration of antioxidants, including flavonoids, polyphenols, and vitamin C, which help combat oxidative stress and may reduce the risk of chronic diseases such as cardiovascular disease.
Supports Heart Health
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Regular consumption of freeze-dried strawberry powder has been shown to lower total and LDL ("bad") cholesterol levels and decrease lipid peroxidation, which are important factors in reducing cardiovascular disease risk.
Anti-Inflammatory Effects
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The natural anti-inflammatory antioxidants in strawberries can help reduce inflammation in the body, potentially benefiting conditions like arthritis and supporting overall cellular health.
Boosts Immune System
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High levels of vitamin C in freeze-dried strawberries support immune function, helping the body defend against infections and illnesses.
Digestive Health
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Freeze-dried strawberries are a good source of dietary fibre, which aids digestion, promotes gut health, and helps maintain regular bowel movements.
Supports Skin Health
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Vitamins A and C found in strawberries contribute to healthy skin by promoting collagen formation and protecting against skin damage from environmental stressors.
Weight Management
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Freeze-dried strawberries are low in calories and high in fibre, making them a healthy addition to tea that can help with satiety and weight management.
Preserved Nutritional Value
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The freeze-drying process retains most of the nutritional value of fresh strawberries, including vitamins, minerals, and phytonutrients, making freeze-dried strawberry tea a nutrient-dense beverage choice.
Note: Most benefits are based on studies of freeze-dried strawberry powder or whole fruit; tea made from freeze-dried strawberries will provide similar, though potentially lower, concentrations of these nutrients, depending on preparation.
Freeze-dried strawberry added to any tea contributes to a flavorful, nutrient-rich beverage that supports heart health, immunity, digestion, and more, thanks to its preserved antioxidants, vitamins, and fibre.
Citations:
- https://drinkbotanicalsireland.ie/products/freeze-dried-strawberry-powder
- https://pmc.ncbi.nlm.nih.gov/articles/PMC2761419/
- https://www.grapetree.co.uk/blog/10-simple-ways-to-use-freeze-dried-fruit
- https://www.fresafoods.in/blogs/benifits-of-freezed-dried-fruits/the-power-of-freeze-dried-strawberries-advantages-and-health-benefits-with-fresafrootz
- https://www.yahoo.com/lifestyle/freeze-dried-strawberry-powder-secret-114522514.html
- https://www.tealyra.com/dried-fruits/strawberry-freeze-dried/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5267302/
- https://www.veramiklas.com/product/freeze-dried-strawberries/
- https://steepme.com/product/freeze-dried-strawberry/
- https://www.healthybee.ie/products/freeze-dried-strawberry-slices
- https://www.supergarden.lt/en/catalog/freeze-dried-drinkeat-tea-quot-french