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Strawberries

Medicinal Benefits of Freeze-Dried Strawberry 

Rich in Antioxidants

  • Freeze-dried strawberries retain a high concentration of antioxidants, including flavonoids, polyphenols, and vitamin C, which help combat oxidative stress and may reduce the risk of chronic diseases such as cardiovascular disease.

Supports Heart Health

  • Regular consumption of freeze-dried strawberry powder has been shown to lower total and LDL ("bad") cholesterol levels and decrease lipid peroxidation, which are important factors in reducing cardiovascular disease risk.

Anti-Inflammatory Effects

  • The natural anti-inflammatory antioxidants in strawberries can help reduce inflammation in the body, potentially benefiting conditions like arthritis and supporting overall cellular health.

Boosts Immune System

  • High levels of vitamin C in freeze-dried strawberries support immune function, helping the body defend against infections and illnesses.

Digestive Health

  • Freeze-dried strawberries are a good source of dietary fibre, which aids digestion, promotes gut health, and helps maintain regular bowel movements.

Supports Skin Health

  • Vitamins A and C found in strawberries contribute to healthy skin by promoting collagen formation and protecting against skin damage from environmental stressors.

Weight Management

  • Freeze-dried strawberries are low in calories and high in fibre, making them a healthy addition to tea that can help with satiety and weight management.

Preserved Nutritional Value

  • The freeze-drying process retains most of the nutritional value of fresh strawberries, including vitamins, minerals, and phytonutrients, making freeze-dried strawberry tea a nutrient-dense beverage choice.

Note: Most benefits are based on studies of freeze-dried strawberry powder or whole fruit; tea made from freeze-dried strawberries will provide similar, though potentially lower, concentrations of these nutrients, depending on preparation.

Freeze-dried strawberry added to any tea contributes to a flavorful, nutrient-rich beverage that supports heart health, immunity, digestion, and more, thanks to its preserved antioxidants, vitamins, and fibre.

Citations:

  1. https://drinkbotanicalsireland.ie/products/freeze-dried-strawberry-powder
  2. https://pmc.ncbi.nlm.nih.gov/articles/PMC2761419/
  3. https://www.grapetree.co.uk/blog/10-simple-ways-to-use-freeze-dried-fruit
  4. https://www.fresafoods.in/blogs/benifits-of-freezed-dried-fruits/the-power-of-freeze-dried-strawberries-advantages-and-health-benefits-with-fresafrootz
  5. https://www.yahoo.com/lifestyle/freeze-dried-strawberry-powder-secret-114522514.html
  6. https://www.tealyra.com/dried-fruits/strawberry-freeze-dried/
  7. https://pmc.ncbi.nlm.nih.gov/articles/PMC5267302/
  8. https://www.veramiklas.com/product/freeze-dried-strawberries/
  9. https://steepme.com/product/freeze-dried-strawberry/
  10. https://www.healthybee.ie/products/freeze-dried-strawberry-slices
  11. https://www.supergarden.lt/en/catalog/freeze-dried-drinkeat-tea-quot-french