Sweet Pepper

Red peppers, especially red bell peppers, are packed with nutrients and offer a variety of health benefits:

Rich in Antioxidants: Red peppers contain high levels of antioxidants like vitamin C, beta-cryptoxanthin, anthocyanins, and carotenoids (including lutein and zeaxanthin), which help protect cells from oxidative damage and may lower the risk of chronic diseases such as heart disease and cancer.
Supports Eye Health: The carotenoids lutein and zeaxanthin found in red peppers protect the retina from oxidative damage, potentially reducing the risk of cataracts and age-related macular degeneration.
Boosts Immune System: Red peppers are extremely rich in vitamin C—one red pepper can provide nearly three times as much vitamin C as an orange, which supports immune function and helps the body fight infections.
Promotes Brain Health: Anthocyanins and other plant compounds in red peppers may help protect brain cells, slow memory decline, and support cognitive function as we age.
Reduces Inflammation: The anti-inflammatory compounds in red peppers can help lower inflammation in the body, potentially providing relief from joint pain and reducing the risk of conditions like osteoarthritis and type 2 diabetes.
Improves Iron Absorption and Prevents Anaemia: Red peppers contain both iron and high levels of vitamin C, which enhances the absorption of iron from plant-based foods and helps prevent anaemia.
Supports Digestive Health: With their high fibre content, red peppers promote healthy digestion and support gut health.

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